Calcium Supplements- Whole Food with Vitamin K2 & D3, Magnesium, Zinc, Boron, Mineral Complex. Sourced Sustainably from Red Algae. for Bone Strength and Support. Non-GMO & Vegan 90 Capsules.

Description

What exactly is calcium?

Calcium supplements can help you get the right amount of Calcium as it constitutes around 2% of the average adult’s total body weight. The majority of this is found in the skeleton and teeth; the remaining portion is present in the tissues and bloodstream. Moreover, Calcium is essential for the maintenance of healthy teeth and bones. It also has an important role in the health and function of other physiological systems, such as the health and function of nerves and muscular tissue.

Furthermore, dietary calcium sources include dairy foods such as milk, yogurt, and cheese, as well as calcium-fortified goods such as various plant-based milk (for example, soy milk, rice milk), morning cereals, and yogurts (fortified with calcium).

On the other hand, people at different times of life require different quantities of calcium – young children, teenagers, and older women all have higher calcium requirements than the general population.

Additionally, Calcium is a critical component that your body needs for a variety of essential tasks.

Here’s why you should be getting Calcium every day.

Calcium plays an important role in the operations of your body.

Calcium also aids in the transmission of messages from your brain to the rest of your body.

Moreover, Calcium is also essential for the maintenance of good dental and bone health. It helps to make your bones denser and sturdy. You might think of your bones as the calcium storage facility for your body. You will lose calcium from your bones if you do not consume sufficient amounts of the mineral in your diet.

Calcium is not made by the body.

Calcium is a mineral that is not produced by the body. Calcium-rich foods are:

Milk, cheese, and yogurt

white beans, kale, spinach, and other dark green veggies

foods like sardines and orange juice are calcium-fortified.

Calcium deficiency causes various health concerns

Calcium deficiency may cause various health concerns. Adults without calcium run the danger of developing osteoporosis, or fragile, porous bones prone to fracture. Also, osteoporosis is more common in older women; thus the NIH advises them to consume more calcium than males.

Calcium supplements may help you get enough.

You may struggle to get enough calcium if you are lactose intolerant, vegan, or simply dislike dairy products.

Finally, Calcium supplements can help you get enough calcium, Support Bone Health is worth checking out. The two most common calcium supplements types are calcium carbonate and calcium citrate.